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kimforrester_

Blending science & spiritual philosophy to inspire deeper #wellbeing & personal development.

Ever feel a wave of intuitive certainty that compe

Ever feel a wave of intuitive certainty that compels you to take action? New research shows that up to 94% of people have experienced something similar. My award-winning book, Infinite Mind, delves into the science behind these fascinating phenomena and shares remarkable true stories ... including how this future world leader found his way out of danger on the Highveld of South Africa. 🎧 Sound on! 🎧

Infinite Mind is now available as an audiobook! Join me in exploring the intersection of science and spirituality. Discover more at infinitemindbook.com.

#infinitemindbook #psi #intuition #psychicexperiences

Wellbeing = Values = Authenticity 🌟 #wellbeing

Wellbeing = Values = Authenticity 🌟

#wellbeingtips #lifelessons #holisticwellbeing

Slow down and savor the moment 🕰️In our fast-

Slow down and savor the moment 🕰️In our fast-paced, instant-gratification world, it can be tempting to rush through our days. But what if we took a breath and embraced patience instead?

Cultivating patience has profound benefits for our wellbeing. It helps reduce stress and anxiety, allowing us to approach challenges with a calmer mindset. When we're patient, we're more present and appreciative of the small joys all around us.

Practicing patience also strengthens our self-control and resilience. We become better able to manage difficult emotions and persist through obstacles.

So the next time you feel the urge to hurry, pause. Take a deep breath. Reconnect with the easy rhythm of your natural self. And trust that good things come to those who wait. 🌱

#patience #wellbeingtips #wellbeing #slowmovement

Has your body ever responded forcefully to a *futu

Has your body ever responded forcefully to a *future* event? New research shows that up to 94% of people have experienced something similar. My award-winning book, Infinite Mind, delves into the science behind these fascinating phenomena and shares remarkable true stories ... including how this mother felt the impending danger around her children 1000s of kilometers away 🎧 Sound on! 🎧

Infinite Mind is now available as an audiobook! Join me in exploring the intersection of science and spirituality. Discover more at infinitemindbook.com.

#infinitemindbook #psi #intuition #psychicexperiences

🌸 Spring is the perfect time for a fresh start!

🌸 Spring is the perfect time for a fresh start! 🌼

Did you know we can use this season to declutter, spark joy, and choose a more intentional life grounded in our gut instinct and intuition? Let’s clear out what’s weighing us down and make space for what truly matters.

Watch the full video and start living with a brighter spring in your step. ✨

#SpringReset #TrustYourGut #IntentionalLiving #DeclutterAndThrive #HolisticWellness #KimForrester

Prepare to be awestruck! 🤩 This month, as part

Prepare to be awestruck! 🤩 This month, as part of the Year of Living Deeper, we're exploring the surprising well-being benefits of experiencing wonder.

Awe isn't just good for the soul - it's good for your health too! Studies show that moments of awe can:

✨ Boost your immune system
✨ Lower inflammation
✨ Decrease stress hormones
✨ Improve mental focus and creativity
✨ Foster feelings of connectedness and gratitude

So, take a moment to gaze up at the stars, marvel at a stunning sunset, or simply appreciate the beauty in your everyday life. Embrace the wonder all around you - your mind, body, and spirit will thank you!

#YearOfLivingDeeper #AwesomeWellness #SelfCare

Mindfulness is a helpful tool for processing tough

Mindfulness is a helpful tool for processing tough emotions. Try writing down the emotions you're feeling *in the third person* to create some distance and perspective. This can make it easier to acknowledge and validate your feelings without being overwhelmed by them.

Give it a try next time you're struggling with difficult emotions. It's a simple self-care practice that can make a real difference. 💗

#mentalhealth #personaldevelopment #mindfulness

Networking time! I love the freedom of working fro

Networking time! I love the freedom of working from home on my own business (in my comfiest clothes 😆) but I do relish the opportunity to throw on some lippy and meet interesting new people!

Off to celebrate the launch of the fab, new @givenwell app! 🐦🩷

#wfh #givenwell #networking

Forget balance - strive for alignment. Because no-

Forget balance - strive for alignment. Because no-one burns out from being authentic.

For more, check out my article on Thrive Global (link in bio).

#personalgrowth #authenticity #balancedlife

Bank your happy moments! 😁 #wellbeingtips #life

Bank your happy moments! 😁 #wellbeingtips #lifelessons

Meditation is a powerful tool for mindfulness, but

Meditation is a powerful tool for mindfulness, but it doesn't have to mean clearing your mind in the lotus position. There are many effective ways to practice meditation and find greater presence and awareness.

Here are 5 unique meditation practices to try:

1. Walking Meditation - Focus on the sensations of each step as you move mindfully.
2. Breath Counting - Silently count your inhales and exhales to anchor your attention.
3. Loving-Kindness - Send feelings of compassion and goodwill to yourself and others.
4. Body Scan - Systematically relax and tune into different areas of the physical body.
5. Mantra Repetition - Silently repeat a meaningful word or phrase to calm the mind.

The key is finding a practice that resonates with you and makes meditation accessible. Experiment and see what works best! 🧘‍♀️✨

#meditation #mindfulness #wellbeing #selfcare

Are you mindful of your 'information diet'? Just l

Are you mindful of your 'information diet'? Just like the food we consume, the content we take in on social media can have a big impact on our happiness and overall well-being.

Today, I invite you to be more present to how your social feeds make you feel. Try setting boundaries around your social media use, curating your feed to uplift you, and making space for activities that nourish your mind, body, and spirit.

Your emotional and spiritual well-being is important. Be kind to yourself online and make conscious choices that support your happiness. What's one way you can be more mindful of your information diet today?

#mindfulness #selfcare #YearofLivingDeeper

Want a simple way to feel more fulfilled? Activate

Want a simple way to feel more fulfilled? Activate curiosity about the world and people around you! When we embrace our natural sense of wonder, we open ourselves to new experiences, ideas, and perspectives that enrich our lives. Try these 3 tips to engage your curiosity today:🧐 Explore the unfamiliar: Step out of your comfort zone and try something new.🧐 Ask questions: Seek to understand the world around you by asking thoughtful questions.🧐 Cultivate a beginner's mindset: Approach the day with a fresh perspective, without prior assumptions, and ready to learn. Unleash the power of curiosity and embark on a journey of self-discovery and joy! 🌟 #CuriosityIsKey #HappinessHacks #WellbeingWisdom

🌟🎧 Exciting News: "Infinite Mind" Audiobook

🌟🎧 Exciting News: "Infinite Mind" Audiobook is Here! 🎧🌟

I’m thrilled to announce the release of my new audiobook, "Infinite Mind"! 🌌 According to research, billions of people have had some form of 'spiritual experience'. If you're one of them, my award-winning book offers you:

- Incredible true stories of psi (psychic) insight from throughout history and around the world.
- Validation of these spiritual experiences - how modern science explains psi phenomena.
- Evidence-based insights - learn how to embrace and honour your profound intuitive connection.

Ready to embrace your infinite mind? Listen to the award-winning "Infinite Mind" now and start your journey to a deeper, more vibrant connection with life. 🌱💫

**Sign up to be notified when Infinite Mind is available on your favourite audiobook platform**
🔗 https://buff.ly/4dOzFhN (link in bio)

More details at infinitemindbook.com

#InfiniteMind #NewAudiobook #SpiritualWellness #HolisticLiving #KimForrester #MindfulLiving

Feeling stressed? 🤯 By using the breath as a mi

Feeling stressed? 🤯 By using the breath as a mindfulness tool, we can actually regulate our responses to stress. 🧘‍♀️

Recent studies show that breathing activates regions of the brain linked to emotion, attention, and body awareness. Therefore, a quick way to calm your nerves is to breathe mindfully, intentionally, and with a set rhythm:

🍃 Inhale for 4 counts
🍃 Hold for 4 counts
🍃 Exhale for 8 counts

This simple breathing technique can help you feel more grounded and centered, even in the midst of a hectic day. Give it a try next time you need a mindful moment of zen. 🙏

#mindfulness #stressrelief #breathwork #mentalwellness

Caring for others over yourself? I see you. 💕

Caring for others over yourself? I see you. 💕

#selfcare #carer #wellbeingtips #holisticwellbeing

Today, I want to celebrate you and the quiet ways

Today, I want to celebrate you and the quiet ways you show strength, every day. 🌟 Strength of character is not always about grand gestures, but also about facing challenges with grace and determination.

It's about taking deep breaths in times of overwhelming stress, encouraging ourselves on difficult days, and being willing to ask for help when needed. Quiet strength is seen in our commitment to goals, patience with ourselves, and compassion for others. It's the inner fire that shines bright in dark times.

Tag someone you admire for their quiet strength.

#resilience #strength #youarestrong #kiakaha

Countless studies have confirmed it - your gut ins

Countless studies have confirmed it - your gut instinct holds the key to better decision-making ... and mindfulness is the key to 'hearing' this valuable wisdom.

That tightness in your chest when you meet a new potential partner? The butterflies in your stomach before viewing a new home? The subtle sense of unease when considering a business move? These physical sensations are your body's way of sending you signals that your mind may miss.

Are you fully 'present' to the signals your body is sending you?

If a decision or situation has got you second-guessing your inner guidance, a private consultation with me can help. Visit the link in my bio for more information.

#MindfulnessMatters #IntuitionIsGold #mindfulnesstips

🌸 Celebrate Women's Health Week NZ: 12th - 18th

🌸 Celebrate Women's Health Week NZ: 12th - 18th August 🌸

Ladies, it's time to prioritise YOU! Women's Health Week NZ is here to remind us all of the importance of self-care and taking charge of our health, no matter how busy life gets.

As a holistic wellbeing educator, I believe that true wellness comes from nurturing every aspect of our being—mind, body, and spirit. This week, let's focus on:

🌟 Self-Care: Carve out time for yourself, even if it's just a few minutes a day. Your wellbeing is worth it.

🌟 Health Awareness: Regular check-ups and mindful habits can make a world of difference. Listen to your body and honour its needs.

🌟 Holistic Wellness: Embrace practices that nourish your whole self. Whether it's meditation, exercise, or simply enjoying nature, find what brings you balance and joy.

In the hustle and bustle of daily life, it’s easy to forget to take care of ourselves. But remember, you can't pour from an empty cup. This Women's Health Week, let's commit to looking after our health and wellbeing.

Join me in celebrating Women's Health Week NZ from August 12th to 18th. Together, we can thrive, not just survive. 🌱💖

#WomensHealthWeekNZ #SelfCare #HolisticWellness #KimForrester #MindBodySpirit #ThriveNotJustSurvive #WomensWellbeing

Can mindfulness or meditation lead to painful emot

Can mindfulness or meditation lead to painful emotions? In some instances, yes - but it's important you allow this to happen.

Practicing mindfulness can sometimes bring up suppressed emotions and trauma. It's important to be gentle with yourself during this process. Acknowledging and allowing these feelings to surface, rather than pushing them down, is an important step in healing. But it's not always easy to navigate on your own.

If you find yourself struggling with intense emotions during your mindfulness exercises, please don't hesitate to reach out for professional support. A therapist, counselor, or mindfulness teacher with some psychological training can provide a safe space to process what you're experiencing and help you develop healthy coping strategies.

Ultimately, mindfulness is about awareness. And awareness is the first step in profound healing.

#MentalHealth #Mindfulness #Emotions #Trauma #SelfCare

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