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kimforrester_

Blending science & spiritual philosophy to inspire deeper #wellbeing & personal development.

ONE WEEK TO GO! 📢 THRIVE is a beautiful hardcov

ONE WEEK TO GO! 📢 THRIVE is a beautiful hardcover book, filled with inspiring tips and exquisite imagery. It's the perfect gift of goodness for yourself or someone you love.

Your Kickstarter pre-order of THRIVE will help me bring this exquisite vision to life:

🌸 If the campaign is successful, you help me fund the printing of THRIVE, and
🌸 You receive special discounts and Supporter Rewards
🌸 Gift vouchers for your chosen reward are available for Christmas

If the campaign is not successful, you are not charged a cent!
Visit www.thrive52book.com and please consider supporting my Kickstarter campaign. 🤝

@elevate_mindandbusiness #wellbeinggifts #giftofwellbeing #kickstarter #christmasgiftideas #giftbooks

🌿 Wrapping Up My Year of Living Deeper: Embraci

🌿 Wrapping Up My Year of Living Deeper: Embracing Nature 🌿

As my Year of Living Deeper draws to a close, I'm turning my focus to one of the most profound sources of wellbeing we know: our connection with the natural world and the natural beings we are.

Research has shown that immersing ourselves in nature can bring remarkable benefits to our mental, emotional, and physical health. Nature heals by:
🌿 Boosting mood and reducing stress
🌿 Enhancing creativity and focus:
🌿 Supporting physical health, including improved cardiovascular health, muscle strength, and overall fitness.
🌿 Promoting mindfulness and presence

This week, prioritise some time in nature, and tune in during the month of December as I delve more deeply into the ways nature helps us heal, thrive, and reconnect❤️

#YearOfLivingDeeper #NatureHeals #Wellbeing #Mindfulness #Connection

It can be natural to assume what 'spirituality' re

It can be natural to assume what 'spirituality' represents or looks like. However, our wellbeing is enhanced by *any connection* that takes us beyond the material, and into a deeper, fuller, more meaningful experience of the universe.

The following questions may be helpful if you would like to deepen a sense of spiritual connection in a way that is personal, unique, and resonant with you:

🦋 95% of the universe is beyond human comprehension or exploration (Dark Matter and Dark Energy) and there are at least six dimensions we are yet to understand. How might these unknown (unknowable) facets of the universe be impacting and interacting with us?

🦋 Consider the fantastical aspects of the world you may have connected with as a child – fairies, monsters, elves, imaginary friends. How might you reconnect with that sense of magic and otherworldly communion?

🦋 What bedrock belief do you lean into when you are dealing with immense pain, trauma, or pressure? What keeps you waking up and moving forward in the darkest of days?

🦋 If you were to find or ascribe meaning to your life so far, what would be the overarching purpose of your life path?

Spirituality can be expressed in a billion different ways, but one constant remains - it helps us thrive in undeniably impactful ways. What's a spiritual concept that helps you stay happy, healthy, and connected? Let us know in the comments!

#YearofLivingDeeper #spirituality #spiritualintelligence #scienceofspirituality

The power of awe is not just great for emotional a

The power of awe is not just great for emotional and mental wellbeing - it can be a truly transformative concept. For instance, astronauts often speak of the Overview Effect, a profound shift in perspective experienced when seeing Earth from space. This breathtaking view fosters a deep sense of connection to our planet and humanity, revealing the beauty and fragility of our world.

Experiencing profound awe can change how we see our daily lives, opening us to greater connection, compassion, and inspiration. We begin to appreciate the interconnectedness of all life and feel more motivated to protect our shared home.

Imagine bringing this inspired perspective into your everyday moments, finding awe in the simple and extraordinary alike. 🌟

#OverviewEffect #PowerOfAwe #InspiredLiving #HolisticWellbeing

Spiritual expression is deeply rooted in our histo

Spiritual expression is deeply rooted in our history and our psyche, evolving alongside human culture and society. In fact, evidence even suggests that spirituality predates humanity, with spiritual burial practices present in both ancient humans and their Neanderthal neighbours!

Throughout history, diverse cultures and religions have placed spirituality at the heart of their existence. From ancient rituals to contemporary practices, spirituality has been a source of community, meaning, and resilience.

Dive deeper into the power of faith and how it helps us flourish in life by checking out my fascinating interview about 'Faith' with renowned author and theologian, Reza Aslan, released on the Eudaemonia podcast a few years ago. 🔗 in bio.

#Spirituality #Faith #Eudaemonia #HolisticWellbeing

Research shows that spiritual practices (in whatev

Research shows that spiritual practices (in whatever form resonates with you) can greatly reduce anxiety, depression, and stress. Engaging in these activities brings a sense of peace and balance, boosting mental resilience and emotional health. 🌿

But it doesn't stop there. Spirituality also benefits physical health by improving immune function and even extending lifespans. Beyond just the physical and emotional benefits, spiritual practices enhance self-awareness and personal growth. By exploring spiritual paths, we can discover deeper insights about ourselves, leading to greater fulfilment and personal development. 💫

This holistic approach to wellbeing connects body, mind, and our ineffable human 'spirit', affirming our overall health is deeply interconnected.

#SpiritualHealth #Wellbeing #MindBodySpirit #YearofLivingDeeper

Forgiveness isn't about others—it's about healin

Forgiveness isn't about others—it's about healing ourselves. According to The Forgiveness Project, these 8 steps can help us move forward from a painful experience, and invite in greater wellbeing:

🪶Acknowledge the Pain: Recognise that you've been hurt.
🪶Understand the Hurt: Reflect on how the situation affected you.
🪶Find Your Path: Heal in a way that feels right to you.
🪶Let Go of Resentment: Release anger and bitterness.
🪶Build Bridges: Relate to others' pain.
🪶Seek Peace: Focus on inner peace instead of revenge.
🪶Practise Self-Compassion: Be kind to yourself.
🪶Renew or Release Relationships: Decide the future of your relationships.

Forgiveness isn't always easy, but it's powerful - instantly boosting our wellbeing, reducing stress, increasing happiness, and promoting emotional healing. 💖

#Forgiveness #Wellbeing #TheForgivenessProject

Perhaps it's time to accept that 'spirituality' is

Perhaps it's time to accept that 'spirituality' is just our scientific blindspot!

Throughout history, many practices once deemed 'spiritual' are now backed by scientific research. Consider these:

✨ Meditation and Mindfulness: These practices are proven to reduce stress and enhance well-being.
✨ Kindness and Forgiveness: Pro-social behaviour boosts happiness and improves mental health.
✨ Interconnectedness: Aligns with ecological and systems theories and recent understandings of the Quantum Field, showing how we're all linked.
✨ Energy Healing: Techniques like Reiki and Access Bars have been scientifically shown to promote relaxation and health.
✨ Non-Attachment: The Buddhist concept of detachment reduces anxiety and fosters psychological flexibility.
✨ Psi experience: The existence of a human sixth sense and the flexible nature of space-time has been supported by experiments up to and beyond any measure of 'scientific proof'.

These are just a few examples of how spirituality is often just science we haven't yet fully understood? As science continues to evolve, we will likely continue to discover that ancient wisdoms hold profound truths. 🌍🧘‍♀️

#spiritualintelligence #MindfulLiving #AncientWisdom #HolisticWellbeing

What does it mean to be 'hopeful'? It means believ

What does it mean to be 'hopeful'? It means believing in a positive outcome and *taking action* on that vision!

If you're feeling hopeful about the future, take real steps in bringing that outcome about. And if you'd *like to* feel more hopeful, set something in motion that could contribute to the outcome you'd like. This act alone can help ignite a sense of personal agency, empowerment, and optimism about the future.

Remember: Hope without action is just wishful thinking and hopeful action is a catalyst for positive belief!

#hope #hopeinaction #positivepsychology

What is your SQ? The term "spiritual intelligence

What is your SQ?

The term "spiritual intelligence" (SQ) was coined by academics, Danah Zohar and Ian Marshall in the late 1990s and it defines our ability to understand and connect with our inner selves and the world around us. 🌍 SQ is about finding deeper meaning and purpose in our lives, helping us live more fully and contentedly.

By nurturing our spiritual intelligence (just as we do our EQ) research shows we can make more compassionate choices, build stronger relationships, and stay grounded through life's ups and downs. What can you do today - through ritual, mindfulness, connection, or curious exploration - to enhance your SQ?

#SpiritualIntelligence #holisticwellbeing

Is your spiritual practice *really* making you wel

Is your spiritual practice *really* making you well?

The link between spiritual connection (in its various forms) and greater wellbeing is well documented. However, this deeply enriching link only occurs when your spirituality promotes *positive and pro-social principles*.

Healthy spirituality inspires us to grow in kindness, empathy, and connection with others. If your beliefs make you feel isolated, judgemental, or stir negative emotions toward others, please consider that you are likely missing out on the true benefits of spiritual wellbeing.

Science shows that we all thrive best when we lean into positive perspectives, pro-social behaviours, greater connection, and uplifting emotions. A healthy spiritual path should uplift and inspire you to be the best version of yourself - enhancing your overall health and happiness.

#spiritualwellbeing #WhareTapaWhā #HolisticWellbeing #YearofLivingDeeper

Kickstarter now live! Your early support is vital!

Kickstarter now live! Your early support is vital!

I have 30 days to raise the funds to print this beautiful book, and an early pledge increases my chances of promotion on the Kickstarter site. PLUS, I can arrange gift certificates for your purchase in time for Christmas / Holiday season - a lovely surprise for someone you love! 🎁 🫶

Please consider one of the nourishing rewards I have on offer, including a first edition of Thrive, personalised signed copy, or a private consult with me. Learn more at Kickstarter (🔗 link in bio)

Sending love and thanks to you all. 🩷

You are in charge more than you think! You can ris

You are in charge more than you think! You can rise above world/life events with simple choices and practices. 💕

#wellbeingtips #holisticwellbeing #happiness #happinessbegins

📣 Exciting News! Introducing THRIVE: 52 Princip

📣 Exciting News! Introducing THRIVE: 52 Principles for a Flourishing Life. 🌱✨

I’m thrilled to announce the upcoming Kickstarter launch for my latest project, THRIVE! This beautifully crafted and curated book is all about enhancing your wellbeing through positive principles and daily actions.

This book is EXQUISITE and will make the perfect gift for someone you love (or something special for yourself). Learn more via the 🔗 in my bio.

As a thank you to my Kickstarter supporters, I’m offering a range of exclusive rewards, including:

🦋 Wellbeing phone wallpapers focusing on key THRIVE traits.
🦋 Fresh-off-the-presses hardcopy of THRIVE with your name acknowledged inside.
🦋 A personalised signed copy, written for you or someone you love
🦋 A 60-minute Well+ Consultation blending intuitive insights, positive psychology, and heartfelt advice.

Stay tuned for more updates and be ready to join me on this journey to thriving! Your support means the world to me and will help bring this inspiring project to life. 💖

#Kickstarter #BookLaunch #Thrive #Wellbeing #SupportLocalAuthors #PositiveLiving

Don't feel particularly 'spiritual'? Think there's

Don't feel particularly 'spiritual'? Think there's no room for spirituality in our modern world? Here's something to ponder:

Quantum physics suggests that you are part of a unified and universal mass of energy and material; you are inextricably entwined and interacting with the entire universe at a sub-atomic level.

What would it feel like to *fully sense* this connection? 😇

#spiritualintelligence #spiritualwellbeing #holisticwellbeing #YearofLivingDeeper

Does talk about spirituality belong in the 21st ce

Does talk about spirituality belong in the 21st century? You betcha! Here's
Part 4 of our coffee chat.

In this final video, Kim gets nerdy, Maria's therapist gets a shoutout, and @mariafoynz and @kimforrester_ get real about the need for spiritual connection in order to thrive in life.

#mumlife #mumlifenz #intuitiveparenting #wellparents #wellbeingtips #holisticwellbeing #infinitemindbook #kimforrester #mariafoy #personaldevelopment #mentalhealth #wharetapawhā

Taha wairua - spiritual wellness - is one of the f

Taha wairua - spiritual wellness - is one of the four vital pillars in the Whare Tapa Whā model of wellbeing. This spiritual dimension fosters inner peace, connection to nature, and a sense of purpose. Engaging with taha wairua helps us find balance, belonging, and meaning in our lives.

By nurturing our spiritual health, we can cultivate a deeper understanding of ourselves and our interconnections with others. Conversely, when we ignore the wellbeing of our spirit, we create an imbalance that can impact our ability to truly flourish in body and mind.

This month, let's embrace a fully holistic approach to life, and thrive on every level of our being.

#Wellbeing #TahaWairua #SpiritualWellbeing

Your natural gut instinct can 'speak' to you in ma

Your natural gut instinct can 'speak' to you in many ways. How can you recognise your Inner GPS? How can intuition help you thrive more fully? Why did Kim accidentally move to Dunedin? 🤔

Part 3 of the coffee chat with @mariafoynz and @kimforrester_ goes deeper into our gut instinct and how we can use it to make wiser choices. 🌟

Have any questions about the science of our sixth sense? Let us know below!

#mumlife #mumlifenz #dadlife #wellbeingtips #holisticwellbeing #gutinstinct #intuitiveparenting #happymumhappychild #mariafoy #kimforrester

Intuitive instinct or mental chatter - how can we

Intuitive instinct or mental chatter - how can we tell the difference? 🙄

In Part 2 of our coffee chat, @mariafoynz and @kimforrester_ talk about the ways you can discern gut instinct from anxiety and runaway thoughts. Plus, Maria realises she's made a huge parenting decision while hubby is out of the country! 🫣

Keep an eye out for more, later this week!

Has your gut instinct led you to a great life or parenting decision? Let us know, below! 💬

#mumlife #nzmum #mothersinstinct #coffeetime #dadlife #mumlifenz #mariafoy #happymumhappychild #kimforrester #holisticwellbeing #gutinstinct #wellbeingtips

💖 Love is a powerful catalyst for happiness and

💖 Love is a powerful catalyst for happiness and overall wellbeing! Research shows that nurturing love—whether for ourselves, friends, or family—can boost our mood and our health.

Try these simple practices: each day, settle in for a quick loving-kindness meditation, sending intentions of love and compassion to people you love dearly, and those you find more difficult. Alternatively, take a moment to express gratitude to someone you care about - a message, a call, or a note can spark joy and strengthen connections.

Let’s spread the love and boost our wellbeing from the inside, out! 💌 #LoveAndHappiness #WellbeingTips

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